Cajun Fish For Cheats

You could make your own cajun spice recipe from some ancient secret family recipe handed down from mother to daughter and tracing all the way back to when your long distant ancestor was a cook on some plantation in New Orleans but hey that sounds like an awful lot of trouble. Why not just use Masterfoods Cajun Seasoning, apparently if it fails to satisfy they will replace it (what, with the exact same thing that failed to satisfy the first time?).



Take 1/2 a cup of plain flour and add about 1/3 of a 35g container of the above mentioned seasoning and mix.
Coat your fish in the seasoning and pan fry in a little butter till done.
Serve with wild rice and oven roasted courgette and tomatoes.
The youghurt sauce is just unsweetened greek yoghurt, grated cucumber, chopped parsley & chives and lemon juice.