Eight Bells

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Tuesday, October 10, 2006


I can't really think of a much more healthy meal than this one particularly if you are concerned about cholesterol. There is almost no cholesterol in the dish and salmon is a great source of omega-3 fatty acids which are thought to reduce the risk of coronary heart disease.

You can marinate your salmon fillets in any asian style marinade. We used Continental Chinese Sichuan Pepper & Hoi Sin flavour base and marinated the salmon for an hour.
Fry the fish in a little rice bran oil till done and serve with wild rice and steamed bok choy. The sauce is the same marinade heated up.


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